Sound Healing Workshop
13 MAR | 12PM - 1PM
🎶 A Free Restorative Experience For All of Our Members🧘
Step away from the noise and give your body the reset it deserves.
Friday 13th March
(12:00PM- 1:00PM)
Studio 1
Join us as Rose takes our members through a deeply relaxing Sound Bath Journey, combining gentle movement, breathwork and immersive sound to help you release tension, calm your mind and restore balance. Using instruments such as singing bowls, gongs and chimes, this experience works with tonal frequencies designed to guide your body into a state of vibrational harmony and deep relaxation.
Sound healing is based on the idea that everything, including us carries its own frequency. Just like music can shift our mood, these carefully layered sounds help synchronise brain waves, encouraging a profound sense of calm and helping the body return to a natural state of balance.
❤️ Sound Healing Benefits
Deep relaxation and stress relief
Helps calm the nervous system
Supports better sleep and recovery
Reduces mental chatter and promotes clarity
Encourages emotional balance and release
🎽 What to Bring
Pillow or Bolster
Eye Mask (Optional)
Blanket or Large Towel
Spots are limited to members only and last years class was fully booked, so jump in early and allow yourself the space to unwind in a welcoming, supportive environment.
👉 Spots are limited — Secure Yours Below